I should have posted this before I started, but I forgot. 

This is my disclaimer statement. 

I am not a dietitian, I am just sharing what I’ve researched and what works for me. 

I am not a physical trainer or a physical therapist, the exercises I recommend are ones that I can do. Please consult an expert before beginning a routine. 

Unless otherwise stated within the post, I am not being paid by any company to promote their products. 

Finally, please consult your physician before starting any new diet or exercise routine.